iRest Yoga Nidra
This integrative restoration, or iRest Yoga Nidra Meditation, is a modern-day secular adaption of the ancient meditative practice of Yoga Nidra. It was developed by Richard Miller, PhD. It’s a form of self-inquiry that research shows can effectively reduce PTSD, depression, anxiety, and chemical dependency. It does this while increasing health, resiliency, and well-being. iRest Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditioning. Its practice allows us to break free of restrictive patterns.
During iRest, we enter receptive states of relaxation and meditation, while remaining aware and alert. Its practice enables us to uncover and access our inherent wisdom.
As mentioned, iRest is a form of self-inquiry. It’s a living meditation that, with practice, can be used at any time. It has changed Amy’s own chronic pain and anxiety.
At Unwind, Amy provides 3 ways you can receive iRest:
- During group meditation every Wednesday evening at 6:30 starting in May 2019
- Workshops Starting in June of 2019
- Proir to massage to induce relaxation
iRest is a 10-step protocol that allows you to relax, yet remain alert and aware of your surroundings.
Contact Amy TODAY if you’d like more information on how to integrate this restoration practice into your life.